Together we can take an honest look at how substances have shown up in your life–and how that relationship may be shifting. Substance use usually begins as a way to cope or have fun - something to take the edge off or get through a stressful time. But over time, it can start to feel like it’s taking over. Maybe you didn’t drink much before COVID, and now a bottle of wine a night feels like the norm. Or maybe you once saw yourself as just a partier, but now you’re wondering if it’s something more. Perhaps you’ve faced real consequences and are only now beginning to acknowledge the impact. Or maybe you’re still unsure if it’s “bad enough” to ask for help.
Whether you're exploring moderation, recovery, or just want to understand your relationship with substances more deeply, this is a space where you won’t be judged, labeled, or shamed.
It is a myth that people need “hit rock bottom” in order to make a change and in fact many people change their relationship to alcohol and drugs far sooner than this. I bring warmth, genuineness and healthy dose of humor to this work.
