What to expect with me
I offer therapy that is collaborative, attuned to both the body and the mind, and grounded in good research. Everyone is welcome in my practice. Come exactly as you are.
Therapy in Indianapolis, INdiana & Online Across Indiana, Virginia, and Vermont
Therapy I offer
Therapy Services in Indianapolis & Online Across IN, VA, and VT
Therapy For RECOVERING professionals
Substance use and mental health challenges do not discriminate. In medicine, law, and other demanding fields, asking for help takes courage. Recovery isn’t just about getting back on track–it’s often a turning point where people come back as better, stronger leaders.
Therapy for Recovering Professionals
Therapy for Anxiety
You’re stuck in your head, spinning in worry and dread - and even when things are “fine,” and you’re successful, you still feel uneasy. We’ll work together to find new ways to handle difficult thoughts and feelings.
Therapy For Depression
Everything feels heavy. You’ve lost your spark, your motivation, and maybe even your hope. Therapy can help you reconnect with what matters and start building a life that feels meaningful again.
Therapy for Substance Use
You’re caught in a cycle with substances - frustrated with yourself and ashamed. Whether you want to moderate or quit, we’ll find a path that feels honest, empowering, and right for you.
Therapy For Emerging Adults
You’re not sure how to “adult” - and everything feels like too much. Whether you’re drifting, stuck, or taking risky detours, therapy can help you figure out who you are, what you want, and how to get there.
Therapy For Trauma
You have life-altering experinces in from the past. Whether it’s from a single event or years of surviving abusive relationships, I practice evidence-based approaches like T-FACT and Motivational Interviewing to help you move forward with resilience, self-trust and safety.
This Is Squeak.
Therapy dog in training
While he isn’t here every day just yet, when he does join he offers comfort and a quiet reminder that you are welcome and whole, just as you are. Please let me know if you have allergies.
